2 April 2020, Thursday
6 C

Nutrition Center: vitamin D helps if you can not go out

The Nutrition Center advises people who do not come out of this crisis corona extra vitamin D to swallow. Normally, that most people do not need, but with increasingly urgent calls to stay within that change.

The Nutrition Center points out that most people who eat healthy and get daily 15 to 30 minutes outside, enough vitamin D intake. And you increase your resistance not even more to get inside.

quarter daylight

But with the increasingly urgent advice as much as possible to stay inside, there will be people who do not reach the quarter light. Vitamin D helps then certainly your resistance to increase, says the Nutrition Center.

For the quarter daylight is otherwise certainly not necessary to make a walk. Sit on your balcony, or if necessary for your open window is enough. The Nutrition Center stressed that they recommend you follow the advice of the RIVM.

Keeps virus not against

This is not to say that vitamin D keeps the coronavirus out. This is no scientific evidence. It promotes resistance is proven.

Do you use the RTL News app?

Yes? We are happy!

Not yet? Download it here for Android and iOS.

For children up to 4 years, pregnant women, the elderly and people who barely catch sunlight, applies always advised to take vitamin D for other reasons.

So demolishes soap coronavirus your hands

Stay in touch

To be updated with all the latest news, offers and special announcements.

Weekly Trending Posts

Bram Moszkowicz: “I’ve known even nicer days’

Bram Moszkowicz (59) is no longer seek the ruling of the court of discipline to fight. That particular Monday he may not return as a lawyer. Pass on at least a year, the former lawyer could submit a new request "but I want my children, my father and a friend of my mother 95 and 95 not do more," he said in RTL Boulevard.

Cabinet slides climate plans be further appreciated from

The government has announced no plans on how it intends to reduce CO2 emissions in our country. The deadline for this was the House on April 1, but by the coronavirus, the Cabinet is now "other priorities."

‘De Margôt die in mij zit en níét ziek is, die wil het liefst door’

Begin 2018 knalt actrice Margôt Ros (54) met haar hoofd tegen een decorstuk. Over het hersenletsel dat ze daarbij opliep schreef ze het boek Hersenschorsing.  ‘Ik ben door het donkerste donker gegaan.’

Latest Posts

Void corona: wild goats conquer village in Wales

Where people should stay inside by the coronavirus, taking the world of animals in some places the abandoned space. Similarly, in the town of Llandudno in Wales. Wild goats look their chance to properly explore things up.

Fire in garage in Rotterdam dozen homes evacuated

In a parking garage Vuurplaat in Rotterdam on Thursday morning four cars been on fire. The fire is now under control, reports Rijnmond Safety.

“Belgium chops decision: end competition, Club Brugge champion ‘

The corona crisis, nearly all European leagues still. The debate now is whether there is play football has to be in the summer months. In Belgium they seem finally to stop the season 2019-2020.